How to Keep Your Mind Sharp and Your Body Sharper Over Summer Vacation

All year long students from near and far dream about summer vacation.  Warm weather, beach days, no homework, and not a worry in the world.  It’s a time to take a break, catch up on some zzz’s and recharge for the semester ahead. It can also be a time when our brains turn to mush…

Going from Fabric and Fashion to Fruits and Formulas

It is hard to pinpoint an exact moment when this passion for food and health began. Maybe I was born with it. Or maybe it developed in me over time, as I watched the correlation between what I put in my body and how I felt and looked become stronger and more apparent. I don’t…